Cocoa & Coconut Truffles

Yesterday I had a real craving for something sweet and nothing seemed to hit the spot. I began with a google search and a rummage through my cupboards and discovered that I had just the right ingredients to mix up a healthier alternative to many of the sweet treats available on the shop shelves. This…

Coconut Oil…It’s Magic!

COCONUT OIL is all over our supermarket and health store shelves these days and there is ever-growing medical and scientific research which proves it has many health benefits and useful purposes. It is such a simple ingredient and I have compiled a list of ways that you could add this to your everyday routine. You…